- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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It is high in nutrients like magnesium and potassium.
The soluble dietary fiber in lemon aids in healthy digestion.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Oranges are popular due to their natural sweetness
Encourages you to pack in more nutrient rich ingredients.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Very high in vitamin C plus A, and low in calories and sodium.
Plantain bananas are an excellent source of vitamins and minerals.
Are a very good source of cholesterol-lowering fiber.
Yields cuts known for their rich, beefy flavor.
They are a delicious and versatile whole food packed with nutrients
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Crisp, juicy flesh with a sweet flavor.
It is a tropical fruit that’s quite popular all over the world.
Plantain bananas are an excellent source of vitamins and minerals.
It has a unique, intense, aromatic flavor as a characteristic
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
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