- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Encourages you to pack in more nutrient rich ingredients.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Oranges are popular due to their natural sweetness
It is high in fibre content, vitamin C, potassium and magnesium.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Very high in vitamin C plus A, and low in calories and sodium.
It is high in nutrients like magnesium and potassium.
Coconut water will quench your thirst at the same time giving you a range of benefits.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It has a unique, intense, aromatic flavor as a characteristic
They are a good source of fiber and relatively low in carbohydrates.
Pineapple is a fruit that is rich in vitamin C
They are a delicious and versatile whole food packed with nutrients
Yields cuts known for their rich, beefy flavor.
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