- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Oranges are popular due to their natural sweetness
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Unripe mangoes are the firm greener version of the juicy ripe one
It is high in nutrients like magnesium and potassium.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Fiber-rich foods like cooked green bananas can be very filling.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
The soluble dietary fiber in lemon aids in healthy digestion.
They are an excellent source of vitamin A and add color to a meal
They are a good source of fiber and relatively low in carbohydrates.
When cooked their flavor lessens and grows mildly sweeter.
They are full of vitamins and minerals that promote excellent health
Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
The meat is guaranteed to be juicy and tender
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
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