- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Unripe mangoes are the firm greener version of the juicy ripe one
The soluble dietary fiber in lemon aids in healthy digestion.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Coconut water has a slightly sweet, nutty flavor
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
It has a unique, intense, aromatic flavor as a characteristic
Oranges are popular due to their natural sweetness
Fiber-rich foods like cooked green bananas can be very filling.
Plantain bananas are an excellent source of vitamins and minerals.
Yields cuts known for their rich, beefy flavor.
Green peas are rich in fiber, which benefits digestion
They are a delicious and versatile whole food packed with nutrients
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
When cooked their flavor lessens and grows mildly sweeter.
It is a tropical fruit that’s quite popular all over the world.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
It has a unique, intense, aromatic flavor as a characteristic
They are a good source of fiber and relatively low in carbohydrates.
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