- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Very high in vitamin C plus A, and low in calories and sodium.
Raspberries are rich in zinc, potassium and iron
It is high in nutrients like magnesium and potassium.
Mangoes have vitamin content that ensures the overall health of the body.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Coconut water will quench your thirst at the same time giving you a range of benefits.
Oranges are popular due to their natural sweetness
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It has a unique, intense, aromatic flavor as a characteristic
Pineapple is a fruit that is rich in vitamin C
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