- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Plantain bananas are an excellent source of vitamins and minerals.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Oranges are popular due to their natural sweetness
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
It is high in fibre content, vitamin C, potassium and magnesium.
Very high in vitamin C plus A, and low in calories and sodium.
They are a delicious and versatile whole food packed with nutrients
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
It contains abundant Vitamin A which helps in improving eyesight
Are a very good source of cholesterol-lowering fiber.
Fresh pineapple juice is a nutrient-dense, refreshing drink that provides a wide range of health benefits, from digestive support and immune boosting to skin health and anti-inflammatory effects. Packed with vitamin C, bromelain, and antioxidants, it’s a great addition to a healthy diet when consumed in moderation. Whether you’re enjoying it for hydration, digestion, or just as a delicious tropical treat, fresh pineapple juice is an excellent choice for overall well-being.
They can be eaten either raw or cooked.
It has a unique, intense, aromatic flavor as a characteristic
The meat is guaranteed to be juicy and tender
They have a fresh, sweet, and subtly pungent flavor
Oxtails are very rich in collagen, which is why they are often used in soup recipes.
The leaves contain high levels of vitamin A, B, and C.
A great meat substitute due to their meaty texture and savory flavor.
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