- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Plantain bananas are an excellent source of vitamins and minerals.
Fiber-rich foods like cooked green bananas can be very filling.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Oranges are popular due to their natural sweetness
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
The soluble dietary fiber in lemon aids in healthy digestion.
It has a unique, intense, aromatic flavor as a characteristic
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Pineapple is a fruit that is rich in vitamin C
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