- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Coconut water will quench your thirst at the same time giving you a range of benefits.
Fiber-rich foods like cooked green bananas can be very filling.
Very high in vitamin C plus A, and low in calories and sodium.
Coconut water has a slightly sweet, nutty flavor
The soluble dietary fiber in lemon aids in healthy digestion.
Encourages you to pack in more nutrient rich ingredients.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Plantain bananas are an excellent source of vitamins and minerals.
It has a unique, intense, aromatic flavor as a characteristic
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
Pineapple is a fruit that is rich in vitamin C
Raspberries are rich in zinc, potassium and iron
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
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