- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Very high in vitamin C plus A, and low in calories and sodium.
Fiber-rich foods like cooked green bananas can be very filling.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Unripe mangoes are the firm greener version of the juicy ripe one
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Coconut water has a slightly sweet, nutty flavor
Yields cuts known for their rich, beefy flavor.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It has a unique, intense, aromatic flavor as a characteristic
Pineapple is a fruit that is rich in vitamin C
They are a delicious and versatile whole food packed with nutrients
Oranges are popular due to their natural sweetness
Benefits include aiding weight management, and improving digestion
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