- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Encourages you to pack in more nutrient rich ingredients.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Raspberries are rich in zinc, potassium and iron
It is high in nutrients like magnesium and potassium.
Unripe mangoes are the firm greener version of the juicy ripe one
Oranges are popular due to their natural sweetness
Coconut water has a slightly sweet, nutty flavor
It has a sweet, slightly gamy flavor that many people absolutely love
Are a good source of vitamin C to strengthen the immune system
A good source of soluble fiber which helps us to lose body fat.
Benefits include aiding weight management, and improving digestion
There’s no shortage of ways to cook this great base protein.
An excellent source of soluble dietary fiber and protein
They provide protein, iron, vitamins, and minerals.
Pineapple is a fruit that is rich in vitamin C
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They are a delicious and versatile whole food packed with nutrients
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