- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Plantain bananas are an excellent source of vitamins and minerals.
The soluble dietary fiber in lemon aids in healthy digestion.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Coconut water has a slightly sweet, nutty flavor
Oranges are popular due to their natural sweetness
Very high in vitamin C plus A, and low in calories and sodium.
Fiber-rich foods like cooked green bananas can be very filling.
It has a unique, intense, aromatic flavor as a characteristic
They are a delicious and versatile whole food packed with nutrients
Coconut water will quench your thirst at the same time giving you a range of benefits.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
They are a good source of fiber and relatively low in carbohydrates.
Pineapple is a fruit that is rich in vitamin C
Yields cuts known for their rich, beefy flavor.
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