- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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The soluble dietary fiber in lemon aids in healthy digestion.
It is high in nutrients like magnesium and potassium.
Very high in vitamin C plus A, and low in calories and sodium.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Fiber-rich foods like cooked green bananas can be very filling.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Oranges are popular due to their natural sweetness
It is high in fibre content, vitamin C, potassium and magnesium.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Unripe mangoes are the firm greener version of the juicy ripe one
Raspberries are rich in zinc, potassium and iron
It has a unique, intense, aromatic flavor as a characteristic
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Pineapple is a fruit that is rich in vitamin C
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