- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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The soluble dietary fiber in lemon aids in healthy digestion.
It has a unique, intense, aromatic flavor as a characteristic
Fiber-rich foods like cooked green bananas can be very filling.
Plantain bananas are an excellent source of vitamins and minerals.
Coconut water has a slightly sweet, nutty flavor
Raspberries are rich in zinc, potassium and iron
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Are a good source of vitamin C to strengthen the immune system
When cooked their flavor lessens and grows mildly sweeter.
An excellent source of soluble dietary fiber and protein
Sugarcane juice is rich in glucose thus it serves as an energy booster.
It contains a sticky juice that people use to thicken sauces.
Watermelon has high water content, antioxidants and amino acids
Great nutritional value and an unmatched taste.
It has a unique, intense, aromatic flavor as a characteristic
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