- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
It has a unique, intense, aromatic flavor as a characteristic
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
It is high in fibre content, vitamin C, potassium and magnesium.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Coconut water will quench your thirst at the same time giving you a range of benefits.
Fiber-rich foods like cooked green bananas can be very filling.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Plantain bananas are an excellent source of vitamins and minerals.
Not only are they delicious but also rich in many vitamins
Fresh carrot juice is a naturally sweet and nutritious drink, full of vitamin A and antioxidants. It supports healthy vision, boosts the immune system, and promotes glowing skin. With its refreshing taste, it’s a great way to stay hydrated and enjoy the health benefits of carrots in liquid form.
Fiber-rich foods like cooked green bananas can be very filling.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
They are an excellent source of vitamin A and add color to a meal
When cooked their flavor lessens and grows mildly sweeter.
Lentils add essential vitamins, minerals, and fiber to the diet
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