- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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It is high in fibre content, vitamin C, potassium and magnesium.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Raspberries are rich in zinc, potassium and iron
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
It has a unique, intense, aromatic flavor as a characteristic
The soluble dietary fiber in lemon aids in healthy digestion.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Unripe mangoes are the firm greener version of the juicy ripe one
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Oranges are popular due to their natural sweetness
When cooked their flavor lessens and grows mildly sweeter.
Has a nutty flavor that compliments a variety of foods.
Eggs are one of the few foods considered to be a complete protein
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
An excellent source of vitamin C to strengthen the immune system
Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
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