- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Contains twice the content of vitamin C as green cabbage.
They provide protein, iron, vitamins, and minerals.
The leaves contain high levels of vitamin A, B, and C.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
They can be eaten either raw or cooked.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
It is more softer and the stalks are smaller than spinach
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
A popular aromatic herb for its freshness with several health benefits.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
It is a tropical fruit that’s quite popular all over the world.
It is more softer and the stalks are smaller than spinach
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