- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
A spice used for cooking that may also offer some health benefits
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
They can be eaten either raw or cooked.
A popular aromatic herb for its freshness with several health benefits.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Tastes great and can be used in many different ways.
It is more softer and the stalks are smaller than spinach
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Gizzards are consumed in different inspiring and delicious ways
Chicken breast with bone is a great deal.
Watermelon has high water content, antioxidants and amino acids
Lentils add essential vitamins, minerals, and fiber to the diet
High in dietary fiber, which helps promote digestive health
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Tastes great and can be used in many different ways.
It has a sweet, slightly gamy flavor that many people absolutely love
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