- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Served washed and raw, the leaves can also be lightly wilted for warm salads.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Contains twice the content of vitamin C as green cabbage.
A spice used for cooking that may also offer some health benefits
The leaves contain high levels of vitamin A, B, and C.
Has a nutty flavor that compliments a variety of foods.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
They are an excellent source of vitamin A and add color to a meal
When cooked their flavor lessens and grows mildly sweeter.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
It can be used to thicken sauces, stews, soups
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
Unripe mangoes are the firm greener version of the juicy ripe one
Tastes great and can be used in many different ways.
Great nutritional value and an unmatched taste.
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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