- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
When cooked their flavor lessens and grows mildly sweeter.
Tastes great and can be used in many different ways.
Contains twice the content of vitamin C as green cabbage.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
They can be eaten either raw or cooked.
Has a nutty flavor that compliments a variety of foods.
A spice used for cooking that may also offer some health benefits
They are a good source of potassium and magnesium
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
A good source of many essential vitamins.
Its refreshing taste and health benefits make it a popular choice for a revitalizing drink.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
A great meat substitute due to their meaty texture and savory flavor.
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
They are an excellent source of vitamin A and add color to a meal
Adds flavor to your food and support your well-being.
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