- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It is more softer and the stalks are smaller than spinach
Tastes great and can be used in many different ways.
A good source of many essential vitamins.
It contains abundant Vitamin A which helps in improving eyesight
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Has a nutty flavor that compliments a variety of foods.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
When cooked their flavor lessens and grows mildly sweeter.
Watermelon has high water content, antioxidants and amino acids
The meat is guaranteed to be juicy and tender
They are a good source of fiber and relatively low in carbohydrates.
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
Yields cuts known for their rich, beefy flavor.
It has a sweet, slightly gamy flavor that many people absolutely love
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Watermelon has high water content, antioxidants and amino acids
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