- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Served washed and raw, the leaves can also be lightly wilted for warm salads.
When cooked their flavor lessens and grows mildly sweeter.
A popular aromatic herb for its freshness with several health benefits.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
A good source of many essential vitamins.
They provide protein, iron, vitamins, and minerals.
It is more softer and the stalks are smaller than spinach
Tastes great and can be used in many different ways.
Green tomatoes offer a crisp and mildly juicy texture
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Eggs are one of the few foods considered to be a complete protein
It can be used to thicken sauces, stews, soups
Oxtails are very rich in collagen, which is why they are often used in soup recipes.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Oranges are popular due to their natural sweetness
These are tender cuts, juicy, and of course very flavorful
Sugarcane juice is rich in glucose thus it serves as an energy booster.
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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