- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
A spice used for cooking that may also offer some health benefits
A popular aromatic herb for its freshness with several health benefits.
Contains twice the content of vitamin C as green cabbage.
Tastes great and can be used in many different ways.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It is more softer and the stalks are smaller than spinach
Tastes great and can be used in many different ways.
They are full of vitamins and minerals that promote excellent health
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
An excellent source of vitamin C to strengthen the immune system
It contains a sticky juice that people use to thicken sauces.
It has a sweet, slightly gamy flavor that many people absolutely love
A spice used for cooking that may also offer some health benefits
They are a delicious and versatile whole food packed with nutrients
When cooked their flavor lessens and grows mildly sweeter.
It has a unique, intense, aromatic flavor as a characteristic
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