- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Served washed and raw, the leaves can also be lightly wilted for warm salads.
The leaves contain high levels of vitamin A, B, and C.
Thyme provides more than just flavor to your favorite meals.
Tastes great and can be used in many different ways.
A popular aromatic herb for its freshness with several health benefits.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
They provide protein, iron, vitamins, and minerals.
Gizzards are consumed in different inspiring and delicious ways
Like most organ meats, tripe is extremely nutritious
Unripe mangoes are the firm greener version of the juicy ripe one
Served washed and raw, the leaves can also be lightly wilted for warm salads.
There’s no shortage of ways to cook this great base protein.
They are a delicious and versatile whole food packed with nutrients
Tamarillo juice is a unique, tangy, and slightly sweet beverage made from the fruit of the Tamarillo, also known as the “tree tomato.”
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Plantain bananas are an excellent source of vitamins and minerals.
Green tomatoes offer a crisp and mildly juicy texture
They can be eaten either raw or cooked.
Gives an excellent mouth-feel when cooked in a variety of ways.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
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