- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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A popular aromatic herb for its freshness with several health benefits.
They can be eaten either raw or cooked.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
The leaves contain high levels of vitamin A, B, and C.
A good source of many essential vitamins.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
They provide protein, iron, vitamins, and minerals.
Coconut water has a slightly sweet, nutty flavor
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
It is a tropical fruit that’s quite popular all over the world.
Gizzards are consumed in different inspiring and delicious ways
Pears are a unique fruit in that they ripen best off the tree
Its sharp taste offers a unique culinary experience
Fiber-rich foods like cooked green bananas can be very filling.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
Accompany your shopping for a loved one with a card and pass a sweet message.
A good source of many essential vitamins.
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