- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
They can be eaten either raw or cooked.
The leaves contain high levels of vitamin A, B, and C.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
A good source of many essential vitamins.
Has a nutty flavor that compliments a variety of foods.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
It is more softer and the stalks are smaller than spinach
Tastes great and can be used in many different ways.
When cooked their flavor lessens and grows mildly sweeter.
Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite
Adds flavor to your food and support your well-being.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
They are a delicious and versatile whole food packed with nutrients
The meat is guaranteed to be juicy and tender
Fresh carrot juice is a naturally sweet and nutritious drink, full of vitamin A and antioxidants. It supports healthy vision, boosts the immune system, and promotes glowing skin. With its refreshing taste, it’s a great way to stay hydrated and enjoy the health benefits of carrots in liquid form.
Plantain bananas are an excellent source of vitamins and minerals.
Lentils add essential vitamins, minerals, and fiber to the diet
This juice is not only delicious and hydrating but also offers a unique combination of flavors and health benefits, making it a great choice for those looking to try something new and nutritious.
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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