- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
They provide protein, iron, vitamins, and minerals.
It is more softer and the stalks are smaller than spinach
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
A spice used for cooking that may also offer some health benefits
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Tastes great and can be used in many different ways.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Contains twice the content of vitamin C as green cabbage.
Encourages you to pack in more nutrient rich ingredients.
The meat is guaranteed to be juicy and tender
Fiber-rich foods like cooked green bananas can be very filling.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Plantain bananas are an excellent source of vitamins and minerals.
A good source of soluble fiber which helps us to lose body fat.
Pineapple is a fruit that is rich in vitamin C
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