- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Has a nutty flavor that compliments a variety of foods.
A spice used for cooking that may also offer some health benefits
When cooked their flavor lessens and grows mildly sweeter.
They provide protein, iron, vitamins, and minerals.
It is more softer and the stalks are smaller than spinach
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
A popular aromatic herb for its freshness with several health benefits.
Tastes great and can be used in many different ways.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Tastes great and can be used in many different ways.
A popular aromatic herb for its freshness with several health benefits.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
It is more softer and the stalks are smaller than spinach
It contains abundant Vitamin A which helps in improving eyesight
Tastes great and can be used in many different ways.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It is a tropical fruit that’s quite popular all over the world.
“They are extremely forgiving when it comes to cook time”.
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