- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Has a nutty flavor that compliments a variety of foods.
They can be eaten either raw or cooked.
Contains twice the content of vitamin C as green cabbage.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Tastes great and can be used in many different ways.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
When cooked their flavor lessens and grows mildly sweeter.
A good source of many essential vitamins.
Tastes great and can be used in many different ways.
Not only are they delicious but also rich in many vitamins
Tropical juice made from passion fruit and mango is not only delicious but also packed with essential nutrients, antioxidants, and health benefits. Whether you’re looking to boost your immune system, improve digestion, hydrate, or enjoy a natural energy boost, this vibrant juice is a great choice.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
It has a sweet, slightly gamy flavor that many people absolutely love
It can be used to thicken sauces, stews, soups
Pears are a unique fruit in that they ripen best off the tree
It is more softer and the stalks are smaller than spinach
Its rich nutrient profile makes it an excellent choice for detoxification, immune support, and overall well-being.
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
There’s no shortage of ways to cook this great base protein.
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