- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Has a nutty flavor that compliments a variety of foods.
A good source of many essential vitamins.
They can be eaten either raw or cooked.
It is more softer and the stalks are smaller than spinach
They provide protein, iron, vitamins, and minerals.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
A spice used for cooking that may also offer some health benefits
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
A popular aromatic herb for its freshness with several health benefits.
Eggs are a versatile food and a great source of protein
Green peas are rich in fiber, which benefits digestion
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
The soluble dietary fiber in lemon aids in healthy digestion.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
Different potatoes are good for different dishes!
It is a tropical fruit that’s quite popular all over the world.
Its rich nutrient profile makes it an excellent choice for detoxification, immune support, and overall well-being.
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
Lentils add essential vitamins, minerals, and fiber to the diet
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