- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Green tomatoes offer a crisp and mildly juicy texture
It contains abundant Vitamin A which helps in improving eyesight
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Has a nutty flavor that compliments a variety of foods.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
A good source of many essential vitamins.
They can be eaten either raw or cooked.
The leaves contain high levels of vitamin A, B, and C.
They have a delicate texture and a mild, savory flavor.
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
The soluble dietary fiber in lemon aids in healthy digestion.
It can be used to thicken sauces, stews, soups
Pineapple is a fruit that is rich in vitamin C
It is a tropical fruit that’s quite popular all over the world.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
They are a delicious and versatile whole food packed with nutrients
Gizzards are consumed in different inspiring and delicious ways
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
They are a good source of potassium and magnesium
It is a tropical fruit that’s quite popular all over the world.
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