- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
It contains abundant Vitamin A which helps in improving eyesight
Tastes great and can be used in many different ways.
The leaves contain high levels of vitamin A, B, and C.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
It is more softer and the stalks are smaller than spinach
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
They can be eaten either raw or cooked.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Tropical juice made from passion fruit and mango is not only delicious but also packed with essential nutrients, antioxidants, and health benefits. Whether you’re looking to boost your immune system, improve digestion, hydrate, or enjoy a natural energy boost, this vibrant juice is a great choice.
They are an excellent source of vitamin A and add color to a meal
An excellent source of vitamin C to strengthen the immune system
Mangoes have vitamin content that ensures the overall health of the body.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
A good source of many essential vitamins.
Lentils add essential vitamins, minerals, and fiber to the diet
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
They have a nutty taste and creamy texture.
Oranges are popular due to their natural sweetness
Encourages you to pack in more nutrient rich ingredients.
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