- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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The leaves have lots of dietary fibers that are useful to the immune and digestive system.
A good source of many essential vitamins.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Served washed and raw, the leaves can also be lightly wilted for warm salads.
When cooked their flavor lessens and grows mildly sweeter.
They provide protein, iron, vitamins, and minerals.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Tastes great and can be used in many different ways.
A spice used for cooking that may also offer some health benefits
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Contains twice the content of vitamin C as green cabbage.
There’s no shortage of ways to cook this great base protein.
Fresh pineapple juice is a nutrient-dense, refreshing drink that provides a wide range of health benefits, from digestive support and immune boosting to skin health and anti-inflammatory effects. Packed with vitamin C, bromelain, and antioxidants, it’s a great addition to a healthy diet when consumed in moderation. Whether you’re enjoying it for hydration, digestion, or just as a delicious tropical treat, fresh pineapple juice is an excellent choice for overall well-being.
Fiber-rich foods like cooked green bananas can be very filling.
A popular aromatic herb for its freshness with several health benefits.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
A good source of soluble fiber which helps us to lose body fat.
Tastes great and can be used in many different ways.
Lemonade juice is a classic, versatile, and nutrient-rich beverage that offers hydration, detoxification, and immune support.
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