- Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
- Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.
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They are a delicious and versatile whole food packed with nutrients
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Served washed and raw, the leaves can also be lightly wilted for warm salads.
When cooked their flavor lessens and grows mildly sweeter.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
They provide protein, iron, vitamins, and minerals.
A popular aromatic herb for its freshness with several health benefits.
Green tomatoes offer a crisp and mildly juicy texture
A spice used for cooking that may also offer some health benefits
Has a nutty flavor that compliments a variety of foods.
Contains twice the content of vitamin C as green cabbage.
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
They are a delicious and versatile whole food packed with nutrients
Green peas are rich in fiber, which benefits digestion
There’s no shortage of ways to cook this great base protein.
Pineapple is a fruit that is rich in vitamin C
It is a tropical fruit that’s quite popular all over the world.
Lentils add essential vitamins, minerals, and fiber to the diet
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