- Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
- Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.
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They are a delicious and versatile whole food packed with nutrients
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Tastes great and can be used in many different ways.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
They provide protein, iron, vitamins, and minerals.
They can be eaten either raw or cooked.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Contains twice the content of vitamin C as green cabbage.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
A good source of many essential vitamins.
Green tomatoes offer a crisp and mildly juicy texture
They are a good source of fiber and relatively low in carbohydrates.
Benefits include aiding weight management, and improving digestion
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
It has a unique, intense, aromatic flavor as a characteristic
It is often recommended to drink celery juice on an empty stomach in the morning to maximize absorption and benefits.
They are a delicious and versatile whole food packed with nutrients
Crisp, juicy flesh with a sweet flavor.
Yields cuts known for their rich, beefy flavor.
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
A great meat substitute due to their meaty texture and savory flavor.
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
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