- Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
- Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.
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They are a delicious and versatile whole food packed with nutrients
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The leaves contain high levels of vitamin A, B, and C.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
A good source of many essential vitamins.
When cooked their flavor lessens and grows mildly sweeter.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
They have a fresh, sweet, and subtly pungent flavor
There’s no shortage of ways to cook this great base protein.
They are a good source of fiber and relatively low in carbohydrates.
Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
Pineapple is a fruit that is rich in vitamin C
Yields cuts known for their rich, beefy flavor.
Raspberries are rich in zinc, potassium and iron
Coconut water has a slightly sweet, nutty flavor
Mangoes have vitamin content that ensures the overall health of the body.
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