- Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus.
- Dark, leafy greens like spinach are important for skin, hair, and bone health.
Spinach – per bunch
49.00 /=
Price Summary
- 49.00 /=
- 49.00 /=
- 49.00 /=
They provide protein, iron, vitamins, and minerals.
Be the first to review “Spinach – per bunch” Cancel reply
Delivery cost not included
Related Products
Managu Large – per bunch
The leaves contain high levels of vitamin A, B, and C.
Red Cabbage – per kg
Contains twice the content of vitamin C as green cabbage.
Tomatoes – Ripe Per Kg
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Kahorora – per bunch
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Soft Lettuce – Per Bunch
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Rocket – Per Packet
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Small Cabbage – per piece
Tastes great and can be used in many different ways.
Red Pepper (Hoho) Per Piece
They can be eaten either raw or cooked.
Recently Viewed
Thyme – Per Bunch
Thyme provides more than just flavor to your favorite meals.
Rib Eye On Bone – per Kg
These are tender cuts, juicy, and of course very flavorful
Unripe Apple Mango – per Kg
Unripe mangoes are the firm greener version of the juicy ripe one
Arrow Root (Nduma) – per Kg
It can be used to thicken sauces, stews, soups
Parsley – Per Bunch
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Spinach – per bunch
They provide protein, iron, vitamins, and minerals.
Tripe (Matumbo) – per Kg
Like most organ meats, tripe is extremely nutritious
Dill – Per Bunch
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Tangerines (Thandara Local) – per Kg
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Pineapple Juice – per Litre
Fresh pineapple juice is a nutrient-dense, refreshing drink that provides a wide range of health benefits, from digestive support and immune boosting to skin health and anti-inflammatory effects. Packed with vitamin C, bromelain, and antioxidants, it’s a great addition to a healthy diet when consumed in moderation. Whether you’re enjoying it for hydration, digestion, or just as a delicious tropical treat, fresh pineapple juice is an excellent choice for overall well-being.
Lemonade Juice – per Litre
Lemonade juice is a classic, versatile, and nutrient-rich beverage that offers hydration, detoxification, and immune support.
Raspberry – per Pkt
Raspberries are rich in zinc, potassium and iron
Mango Juice – per Litre
Mango juice is rich in vitamins A, C, that are essential minerals for the body. It has a sour and sweet taste, delicious taste. It is a refreshing and hydrating beverage. It helps maintain fluid balance in the body, which is especially needed during hot weather or physical activity.
Potatoes – per Kg
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
There are no reviews yet.