- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Fiber-rich foods like cooked green bananas can be very filling.
Fiber-rich foods like cooked green bananas can be very filling.
Raspberries are rich in zinc, potassium and iron
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Very high in vitamin C plus A, and low in calories and sodium.
Encourages you to pack in more nutrient rich ingredients.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Watermelon has high water content, antioxidants and amino acids
A good source of many essential vitamins.
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Eggs are a versatile food and a great source of protein
They are an excellent source of vitamin A and add color to a meal
Great to add to stir frys, soups and sauces
It contains a sticky juice that people use to thicken sauces.
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
These are tender cuts, juicy, and of course very flavorful
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
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