- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Unripe mangoes are the firm greener version of the juicy ripe one
Oranges are popular due to their natural sweetness
Plantain bananas are an excellent source of vitamins and minerals.
It has a unique, intense, aromatic flavor as a characteristic
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
It is high in nutrients like magnesium and potassium.
Encourages you to pack in more nutrient rich ingredients.
A popular aromatic herb for its freshness with several health benefits.
Contains twice the content of vitamin C as green cabbage.
Gives an excellent mouth-feel when cooked in a variety of ways.
Not only are they delicious but also rich in many vitamins
The meat is guaranteed to be juicy and tender
Eggs are a versatile food and a great source of protein
Its refreshing taste and health benefits make it a popular choice for a revitalizing drink.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Oranges are popular due to their natural sweetness
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