- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Coconut water has a slightly sweet, nutty flavor
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Very high in vitamin C plus A, and low in calories and sodium.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
It is high in nutrients like magnesium and potassium.
Encourages you to pack in more nutrient rich ingredients.
Fiber-rich foods like cooked green bananas can be very filling.
Green peas are rich in fiber, which benefits digestion
It can be used to thicken sauces, stews, soups
Eggs are a versatile food and a great source of protein
Tamarillo juice is a unique, tangy, and slightly sweet beverage made from the fruit of the Tamarillo, also known as the “tree tomato.”
Fresh carrot juice is a naturally sweet and nutritious drink, full of vitamin A and antioxidants. It supports healthy vision, boosts the immune system, and promotes glowing skin. With its refreshing taste, it’s a great way to stay hydrated and enjoy the health benefits of carrots in liquid form.
Tastes great and can be used in many different ways.
Eggs are one of the few foods considered to be a complete protein
Grapefruits provide one with vitamin C, fiber flavonoids and other amazing health benefits
A popular aromatic herb for its freshness with several health benefits.
Rosecoco beans are an ideal ingredient for soups and curries
“They are extremely forgiving when it comes to cook time”.
High in dietary fiber, which helps promote digestive health
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