- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
It is high in fibre content, vitamin C, potassium and magnesium.
Coconut water has a slightly sweet, nutty flavor
Plantain bananas are an excellent source of vitamins and minerals.
Oranges are popular due to their natural sweetness
Very high in vitamin C plus A, and low in calories and sodium.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Encourages you to pack in more nutrient rich ingredients.
Fiber-rich foods like cooked green bananas can be very filling.
It is often recommended to drink celery juice on an empty stomach in the morning to maximize absorption and benefits.
They have a fresh, sweet, and subtly pungent flavor
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Maize is a great gluten-free food if you’re avoiding gluten.
There’s no shortage of ways to cook this great base protein.
Lemonade juice is a classic, versatile, and nutrient-rich beverage that offers hydration, detoxification, and immune support.
Oxtails are very rich in collagen, which is why they are often used in soup recipes.
“They are extremely forgiving when it comes to cook time”.
A popular aromatic herb for its freshness with several health benefits.
The leaves contain high levels of vitamin A, B, and C.
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