- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Coconut water has a slightly sweet, nutty flavor
Coconut water will quench your thirst at the same time giving you a range of benefits.
Raspberries are rich in zinc, potassium and iron
Sugarcane juice is rich in glucose thus it serves as an energy booster.
It is high in fibre content, vitamin C, potassium and magnesium.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Plantain bananas are an excellent source of vitamins and minerals.
Oranges are popular due to their natural sweetness
Like most organ meats, tripe is extremely nutritious
Gizzards are consumed in different inspiring and delicious ways
They have a nutty taste and creamy texture.
They are also a great source of vitamin C and folic acid.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
Great to add to stir frys, soups and sauces
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