- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Oranges are popular due to their natural sweetness
Fiber-rich foods like cooked green bananas can be very filling.
It has a unique, intense, aromatic flavor as a characteristic
Mangoes have vitamin content that ensures the overall health of the body.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Coconut water will quench your thirst at the same time giving you a range of benefits.
It is high in nutrients like magnesium and potassium.
“They are extremely forgiving when it comes to cook time”.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Oranges are popular due to their natural sweetness
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Tamarillo juice is a unique, tangy, and slightly sweet beverage made from the fruit of the Tamarillo, also known as the “tree tomato.”
Fresh carrot juice is a naturally sweet and nutritious drink, full of vitamin A and antioxidants. It supports healthy vision, boosts the immune system, and promotes glowing skin. With its refreshing taste, it’s a great way to stay hydrated and enjoy the health benefits of carrots in liquid form.
Pineapple is a fruit that is rich in vitamin C
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