- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
It is high in fibre content, vitamin C, potassium and magnesium.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
It has a unique, intense, aromatic flavor as a characteristic
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Coconut water will quench your thirst at the same time giving you a range of benefits.
Encourages you to pack in more nutrient rich ingredients.
Mangoes have vitamin content that ensures the overall health of the body.
A spice used for cooking that may also offer some health benefits
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Coconut water will quench your thirst at the same time giving you a range of benefits.
It contains abundant Vitamin A which helps in improving eyesight
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