- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
The soluble dietary fiber in lemon aids in healthy digestion.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
It is high in nutrients like magnesium and potassium.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Plantain bananas are an excellent source of vitamins and minerals.
Oranges are popular due to their natural sweetness
Fiber-rich foods like cooked green bananas can be very filling.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Coconut water has a slightly sweet, nutty flavor
Encourages you to pack in more nutrient rich ingredients.
It is more softer and the stalks are smaller than spinach
They are an excellent source of vitamin A and add color to a meal
Not only are they delicious but also rich in many vitamins
It can be used to thicken sauces, stews, soups
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Watermelon has high water content, antioxidants and amino acids
Pears are a unique fruit in that they ripen best off the tree
Plantain bananas are an excellent source of vitamins and minerals.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Coconut water has a slightly sweet, nutty flavor
Coconut water will quench your thirst at the same time giving you a range of benefits.
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