- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
It is high in fibre content, vitamin C, potassium and magnesium.
Plantain bananas are an excellent source of vitamins and minerals.
Unripe mangoes are the firm greener version of the juicy ripe one
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Coconut water will quench your thirst at the same time giving you a range of benefits.
Encourages you to pack in more nutrient rich ingredients.
They have a nutty taste and creamy texture.
They are an excellent source of vitamin A and add color to a meal
Great to add to stir frys, soups and sauces
Maize is a great gluten-free food if you’re avoiding gluten.
Its refreshing taste and health benefits make it a popular choice for a revitalizing drink.
Green peas are rich in fiber, which benefits digestion
An excellent source of vitamin C to strengthen the immune system
Gizzards are consumed in different inspiring and delicious ways
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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