- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Sugarcane juice is rich in glucose thus it serves as an energy booster.
It has a unique, intense, aromatic flavor as a characteristic
Plantain bananas are an excellent source of vitamins and minerals.
Fiber-rich foods like cooked green bananas can be very filling.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
It has a unique, intense, aromatic flavor as a characteristic
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Green tomatoes offer a crisp and mildly juicy texture
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
The meat is guaranteed to be juicy and tender
Maize is a great gluten-free food if you’re avoiding gluten.
Oranges are popular due to their natural sweetness
They are also a great source of vitamin C and folic acid.
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