- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
It has a unique, intense, aromatic flavor as a characteristic
The soluble dietary fiber in lemon aids in healthy digestion.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
It is high in fibre content, vitamin C, potassium and magnesium.
Raspberries are rich in zinc, potassium and iron
Plantain bananas are an excellent source of vitamins and minerals.
Fiber-rich foods like cooked green bananas can be very filling.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
High in dietary fiber, which helps promote digestive health
Eggs are one of the few foods considered to be a complete protein
Not only are they delicious but also rich in many vitamins
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Great to add to stir frys, soups and sauces
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
It is often recommended to drink celery juice on an empty stomach in the morning to maximize absorption and benefits.
Raspberries are rich in zinc, potassium and iron
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Served washed and raw, the leaves can also be lightly wilted for warm salads.
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