- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
It has a unique, intense, aromatic flavor as a characteristic
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
It is high in fibre content, vitamin C, potassium and magnesium.
Oranges are popular due to their natural sweetness
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Encourages you to pack in more nutrient rich ingredients.
It is high in nutrients like magnesium and potassium.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
It has a unique, intense, aromatic flavor as a characteristic
Very high in vitamin C plus A, and low in calories and sodium.
Raspberries are rich in zinc, potassium and iron
Chicken breast with bone is a great deal.
Great to add to stir frys, soups and sauces
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
High in dietary fiber, which helps promote digestive health
Unripe mangoes are the firm greener version of the juicy ripe one
Green tomatoes offer a crisp and mildly juicy texture
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