- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Oranges are popular due to their natural sweetness
Unripe mangoes are the firm greener version of the juicy ripe one
Fiber-rich foods like cooked green bananas can be very filling.
Oranges are popular due to their natural sweetness
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Plantain bananas are an excellent source of vitamins and minerals.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Great to add to stir frys, soups and sauces
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
A good source of many essential vitamins.
Tamarillo juice is a unique, tangy, and slightly sweet beverage made from the fruit of the Tamarillo, also known as the “tree tomato.”
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
A popular aromatic herb for its freshness with several health benefits.
It can be used to thicken sauces, stews, soups
They are also a great source of vitamin C and folic acid.
It is a tropical fruit that’s quite popular all over the world.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
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