- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
The soluble dietary fiber in lemon aids in healthy digestion.
Very high in vitamin C plus A, and low in calories and sodium.
Unripe mangoes are the firm greener version of the juicy ripe one
Oranges are popular due to their natural sweetness
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Plantain bananas are an excellent source of vitamins and minerals.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Raspberries are rich in zinc, potassium and iron
Mangoes have vitamin content that ensures the overall health of the body.
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
A good source of many essential vitamins.
It has a sweet, slightly gamy flavor that many people absolutely love
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
The meat is guaranteed to be juicy and tender
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
They can be eaten either raw or cooked.
Coconut water will quench your thirst at the same time giving you a range of benefits.
It has a sweet, slightly gamy flavor that many people absolutely love
They are a good source of potassium and magnesium
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